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Recent Workouts
chest + shoulders Workout
November 2, 2026
Y-Raise — 4 × 10,3,3,5
Floor Press — 4 × 10,3,3,5
Front Raise Plate — 4 × 10,4,3,5
Front Raise Cable — 4 × 12,4,4,6
Decline Dumbbell Press — 4 × 10,5,3,3
Multi-Angle Press — 4 × 8,4,4,6
Spider Push-up — 4 × 12,4,3,3